Back pain: 6 natural and effective pain relief solutions

Lumbar blocked, back pain intense ... No way to let back pain ruin our lives! Our sweet solutions to get rid of it.

1 / Use heat to relax

As soon as you feel your back tense, apply a warm patch, hot water bottle or take a warm bath at night. To accentuate the relaxing effects of the latter, add to your bath oil 3 drops of noble chamomile essential oil and 3 drops of mandarin essence, and disperse in water.

2 / Practice the massage to soothe

Do a self-massage of the painful area or, if possible, have your back rubbed with arnica oil in which you have poured lemon eucalyptus essential oil (count 3 to 4 drops of HE for 3 to 4 drops of arnica oil).

3 / Use analgesic medicines

Combine harpagophytum and willow or meadowweet and blackcurrant. Take 20 g of each plant and brew 1 tbsp. in one cup for 10 minutes. Drink 2 to 3 cups a day as long as the pains last. In homeopathy, take Arnica 5 CH, 2 granules 3 times a day until improvement.

4 / Bet on acupressure to relax

Place a cushion or acupressure mat under your back, on the skin (Flower Field, Climson Zen ...). They are equipped with hundreds of small pimples that stimulate the acupuncture points. This triggers the secretion of endorphins and oxytocin (relaxing hormone), relaxes the muscles and stimulates blood circulation.

5 / Try magnetotherapy to consume fewer drugs

The Actiflux magneto-active belt of the Auris Laboratories was the subject of a clinical study, supervised by two rheumatologists, on 20 patients suffering from chronic low back pain. It shows a 4.2 point decrease in pain on the self-evaluation scale, which includes 10, with a decrease in the use of analgesics and anti-inflammatories.

6 / Use the right app to fight back pain on a daily basis

With Activ'Dos, put a coach in your pocket to fight against back pain! Launched by the CNAM, it allows you to discover relaxation and bodybuilding exercises to perform in the office or at home. It indicates the good everyday gestures to carry a bag, lift a weight ..., all in the form of videos and animations. Also activity tracker, Activ'Dos also allows you to program your workouts and sends you a small message to remember to make them ... Free, for IOS and Android.

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Video: Physical Therapist Upper Back Stretches that Relieve Pain and Stiffness Part 1 (November 2019).


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