It is not about worldly alcoholism or severe alcoholism, but functional alcoholism can also do long-term damage. Am I concerned? How to get out? Explanations.
Functional alcoholism, a term not so new
A study conducted in 2007 by a team of American researchers from National Institute on Alcohol Abuse and Alcoholism (NIAA) has established four types of alcoholism. In their work, Dr. Howard B. Moss and his team had highlighted a category called "functional alcoholism". This type of behavior would affect nearly 20% of alcoholics and would particularly affect middle-aged people who are in the labor force and have started a family. 1 of 2 would be smoking.
More recently, it was Dr. Iqbal Mohiuddin, British psychiatrist, clinical manager at 25 Harley Street in London, which comes back to this term. In an interview relayed by the magazine The Sunhe defines the functional alcoholic as a person whose alcohol consumption gradually increases not only in the amount absorbed but also in the frequency. That is to say that by dint of habituating one's body to the alcohol, it is necessary more and more to obtain the same effect during evenings for example ...
An addiction sometimes difficult to identify
As the specialist explains, this type of alcoholism is more difficult to identify because people "can work at home quite normally and maintain their responsibilities while drinking excessively.They continue for years to consume this way, but suddenly, they have physical symptoms like feeling bad about morning and need a drink and maybe a relative told them that they had drunk enough and that they had to make a choice between the drink and them. "
Dr. Iqbal is concerned about certain habits such as not drinking for a few days a week and catching up at the weekend by drinking a lot of alcohol.
The older we get, the more our alcohol consumption increases
Many people are surprised not to recover as well from a drunken evening, the psychiatrist explains that aging "You may need more and more alcohol to get the same relaxing effect that you used to get, so with age, it becomes more and more alcohol is more likely to cause harm, and it takes longer to recover from an episode of heavy drinking. hangover, for example, worsens as your liver takes longer to evacuate alcohol from your body. "
4 questions to ask yourself if you have functional alcoholism
- Have you ever thought that it would be reasonable to reduce your alcohol consumption?
- Do you ever get annoyed or angry when people talk about your drinking?
- Do you feel guilty about your drinking and the effects of alcohol on yourself or others?
- Do you feel the need to have a drink to feel better, especially in the morning to relax in case of stress?
How to get out?
- Be honest with yourself and others: If a loved one gets angry when you talk to him about his drinking, try to talk to him about the previous questions so that he becomes aware of the problem.
- Keep a diary and write down your daily or weekly alcohol intake to become aware. If you decrease your consumption little by little, the fact of noting it will underline your efforts.
- in the same way, you can ask caring friends what they think about your drinking.
- Take the problem head-to-head as quickly as possible: it is much easier to start reducing alcohol consumption when it is still "light" or "moderate". If in doubt, questions, consult your doctor or addiction specialist.