7 summer sports to strengthen your buttocks during the holidays

For which sports to opt during our holidays to muscle the buttocks effectively? Here are 7 outdoor sports disciplines that allow you to make a nice gluteus, curved and bounced.

During the holidays, an immense choice of activities is offered to us. Whether you are in the mountains, or on the beach, outdoor sports are not lacking to spend a good time alone, as a couple, with family or friends. These hobbies are also an excellent option to keep fit. It can even be used to opt for activities that solicit the muscles of the buttocks. The goal? Galber our butt gently.

The secret ? Practice these sports activities regularly during the holidays. Why not choose riding or rollerblading, so you can enjoy the outdoors while working your buttocks, but also your thighs? If you are at the seaside, you can also look to aquatic activities, such as surfing for the more adventurous, or stand-up paddle, for the more zen.

Discover now the 7 summer sports to strengthen your buttocks during the holidays.

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Video: How I Stay on Track On Vacation. At-HomeHotel Glutes & Abs Workout + Diet Tips (November 2019).

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