The 10 best cardio activities to lose weight fast

Want to lose weight before summer? Opt for cardio! You are listed 10 cardio sports to burn calories easily before your next vacation.

Lose a few pounds before the summer? It's not impossible mission! No need to follow a drastic diet, practicing physical activity is enough! Whether at the gym or at home, the sport has the advantage of sculpting a dream body while improving your breathing capacity and keeping you healthy!

To melt your fat mass like snow in the sun? To you the sports activities of type cardio ! Bike, race, rower, swimming, there are different kinds, to choose according to your preferences and your physical abilities.

Discover our 10 favorite cardio fitness activities to lose weight fast

Cardio, why does it work?

You burn fat throughout the day, but to achieve satisfactory results, you must be able to eliminate your fat reserves. For that, you must first get over your carbohydrate stock: that's why the cardio works as much!

Whether intense or long-lasting, cardio training will make you firmer and slimmer while eliminating the few pounds that bother you. Before any physical activity, do not hesitate to be examined by your general practitioner.

I tested (and adopted), an original cardio circuit

What diet to adopt when you practice bodybuilding?

Quick walk: how to lose more calories?

Video: Shaun T's 5-Minute Fat-Blasting Workout (November 2019).

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